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Here are wholesome recipes that will nourish your insides, feed your mind and satisfy your taste buds.

We all know how important wholesome foods are. Food is physical fuel for your body to perform the way you want it to.

Depending on your food habits, we can spend anywhere from 40 minutes to a few hours eating every day. Say you spend 15 minutes eating breakfast, 25 minutes eating lunch, and 30 minutes eating dinner – that’s around 70 minutes eating daily. A week, that’s over 8 hours of eating. A month, that’s 35 hours. A year, that’s over 425 hours.

Our recipes fill a need for fuel and a desire for delicious nutritious food. Creativity in the kitchen is encouraged! We love to hear about adjustments to recipes so feel free to comment or get in touch if you’ve spiced something up.